Winter breakfast to stay away from food

January 12, 2021

Avoid drinking a large number of cold drinks: a temperature difference that is too large can strongly stimulate the gastrointestinal tract and cause sudden contractures.

Avoid fasting to eat bananas: In addition to bananas contain potassium to help sleep, but also contains a lot of magnesium, if fasting food, will make a sudden increase in the amount of magnesium in the blood, and magnesium is one of the sensitive elements affecting heart function.

Avoid fasting pineapple: pineapple contains strong enzymes, fasting will hurt the stomach, its nutrients must be eaten after the meal can be better absorbed.

Tip: Do not drink vinegar or garlic on an empty stomach in the morning. Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps. When you know the taboos of the early morning diet, you should immediately take action to find a suitable stomach regimen. Here are some recommendations for you to choose:

Early morning stomach soup

Materials: 50 grams of red date, 20 silkworm cocoons with silkworm cocoons, and appropriate amount of sugar.

practice:

1. Wash the jujube with the silkworm cocoon and add 800 grams of water.

2. After boiling, switch to slow heat for 15 minutes.

3. Filter juice into a large bowl and add sugar to serve.

Efficacy: Stomach and spleen, sweet and delicious soup, lungs and fluid.

Eat a way: "aftertaste breakfast"

Breakfast: leftovers, or leftovers, fried rice, leftovers, boiled noodles

Popular reasons: Many families’ “mothers” will do more at dinner time. They will cook fried rice for their children and family the next morning, or heat the rest of the meals. This kind of breakfast is easy to make, rich in content, basically the same as a meal, and is generally considered to be nutritionally comprehensive.

Expert commentary: After overnight meals, vegetables may produce nitrous acid (a carcinogen) and eating it will harm human health.

Suggestion: Try not to eat any leftover vegetables; make breakfast for the rest of the other foods, and be sure to keep them from deterioration; foods from the refrigerator should be heated thoroughly.

Eat two: fast food breakfast

Breakfast content: various Western-style fast food

Popular reasons: Western-style fast food such as hamburgers, fried chicken wings, etc., has always been the dietary preferences of the fashion crowd. And now many fast food restaurants also provide door breakfasts, such as hamburger and coffee or milk, black tea, convenient and good taste.

Expert commentary: This high-calorie breakfast can easily lead to obesity. The long-term use of fried foods can also be harmful to the body. Use Western-style fast food for breakfast, lunch and dinner must eat low-calorie foods. In addition, this Western-style breakfast has a problem of unbalanced nutrition and relatively high calories, but often lacks vitamins, minerals, and fiber and other nutrients.

Recommendation: Choose Western-style fast food for breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced diet and ensure the intake of various nutrients. It's best not to eat for a long time.

Eat three: traditional breakfast

Breakfast content: fritters, soy milk

Popular reasons: Many people have been accustomed to eating fritters and soymilk in the morning under the guidance of grandparents. Not only are they accustomed to this type of eating, they also have many years of “accumulation” in their feelings.

Expert commentary: The fritters are high-temperature fried foods, which have the same high fat content as sesame seed cakes, egg cakes, and fried dumplings. After high-temperature deep-fried foods, nutrients will be destroyed, and carcinogenic substances will be produced; and the fritters are also relatively high in calories, oil is also difficult to digest, coupled with soybean milk is also a medium-fat food, the amount of fat in this breakfast mix is ​​significantly exceeded It is not suitable for long-term use.

Suggestion: Breakfast must have vegetables or fruits, soy milk toppings are best eaten less, not more than once a week, and the day's lunch and dinner must be as light as possible, do not eat fried, fried, fried food, and more Add vegetables.

Neck & shoulder Heating Pad is a specific type of heating pad, which is used for curing pains and fatigue happening to human neck & shoulder.

It has a detachable controller, with 4 heat setting options.

Normally it will shut off automatically after 2 hours, for the sake of human safety.


Reference images as below:

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Neck & Shoulder Heating Pad

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