What women eat blood double compensation

November 26, 2021

Once again, the “old friend” patronized and brought a look of acne. Why not want to be a beauty, but the working environment and living environment are not allowed. Beauty-loving women should learn to rely on the blood to nourish them from the inside out, showing their true colors.


Test: Do you need blood?

Dark complexion, lip color, nail color pale.

Dizziness often occurs.

I have been very embarrassed for a while recently.

Sleep quality is not high, often for no reason insomnia.

There are often tingling of hands and feet.

The menstrual color is lighter and less than normal.

If you have more than three responses to "yes", I suggest that you should go to the hospital for an examination and pay attention to blood.

Bloody feet are very important to women. Only the blood is enough, the skin can be ruddy, only shiny face, will be beautiful. So what do you guys eat when they eat qi?

Red wine

The reason why red wine is good for the skin is that the extracts of red wine can control the aging of the skin—the strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious.

High-quality red wine is rich in iron, which is very good for women. It can play a role in blood and make it look rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after delivery, which antioxidants can prevent the accumulation of fat oxidation, postpartum body recovery is helpful.


Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer. In addition soy beans and other legumes sweet, flat, into the spleen, large intestine; have a wide spleen, Runzao eliminate water, heat detoxification, qi effect; Indications diarrhea, diarrhea, bloating, diarrhea, pregnancy poisoning, Blemish swelling, traumatic bleeding, etc. Soybeans can also be anti-bacterial and anti-inflammatory, effective for pharyngitis, conjunctivitis, stomatitis, dysentery, and enteritis.



Tomato as one of the top ten qi and nourishing foods, according to nutritionist research and determination: 50 grams per person per day -100 grams of fresh tomatoes, to meet the body's needs for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion. Tomato is one of the foods rich in nutrients, and there are many functions that are called fruits of magical dishes. It is rich in vitamin A in the human body into vitamin A, can promote bone growth, prevention of rickets, xerophthalmia, night blindness and certain skin diseases, good effect. Modern medical research shows that the body's ability to obtain vitamin C is a determinant factor in controlling and enhancing the body's ability to fight cancer. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomato contains acid, can reduce the cholesterol content, is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose.


Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Garlic can promote the secretion of insulin, reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes. Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion.



Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health. Use fresh or directly squeezed orange juice.


The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.


"Ben Cao Jing Shu" records: "Laiwu roots and urine," "facial poisoning." Carrot contains a lot of cellulose, B vitamins, potassium, magnesium, etc. can promote gastrointestinal motility substances, help the discharge of waste in the body, have a good therapeutic effect on constipation and acne. The saccharification enzyme contained in carrots can decompose the starch, fat and other ingredients in foods and make them fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good diet food. The carotene contained in the carrot peel can promote the increase of heme, increase blood concentration and blood quality, and has a great effect on the treatment of anemia. Radishes also contain a lot of iron, which helps blood.


Red rice

Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which the most abundant iron, it has qi and blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other problems; but also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.


A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category.


We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body of the woman and delays aging. Eating cauliflower will also strengthen the blood vessel wall and it will not break easily. Rich in vitamin C content, so that cauliflower can enhance liver detoxification, and can improve the body's immune system, can prevent the occurrence of colds and scurvy.

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Such antibiotics first affect the outer membrane of sensitive bacteria. Drug ring part of polypeptide amino and lipopolysaccharide in the outer membrane 2 valence cations combining site to produce electrostatic interaction, destroy the integrity of the outer membrane damage, fatty acid part of drugs to penetrate the outer membrane, thus increase the permeability of cell size, lead to intracytoplasmic phosphate, nucleosides and other small molecules to escape, straight die cause cell dysfunction. Gram-positive bacteria do not respond to such antibiotics because they have a thick cell wall that prevents drugs from entering the bacteria.

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