The disadvantage of not eating fruits and vegetables is greater than smoking

January 17, 2021

Do not eat vegetables and fruits harm to health, and smoking is equivalent. Insufficient intake of fruits and vegetables by more than 70% of the population, combined with high fat intake, has led to an increase in the incidence of breast cancer, colorectal cancer, lung cancer, and prostate cancer.

In particular, the association launched a "5-day-a-day-vegetable-fruit" diet to prevent cancer and promoted eating five kinds of fruits and vegetables every day to reduce the cancer rate by 30%.

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According to expert studies, 60% to 70% of cancers are preventable, and 30% to 40% of them can be improved from diet adjustment, exercise and weight loss, while 30% are prevented by smoking cessation and secondhand smoke prevention; this can also be estimated. Modern people eat less fruits and vegetables, more oily diet, the threat to health as much as swallowing.

Fruits and vegetables are rich in fiber, vitamins, minerals and other chemical components that can suppress cancer. According to long-term follow-up studies in foreign countries, daily vegetable intake has increased from 150 to 400 grams, which can reduce the risk of lung cancer by 50%; Lettuce, dark green vegetables and fruits also have preventive effects on different cancers. In the United States, a diet anti-cancer campaign was launched in 1991. Five years later, the incidence of cancer and death rates have been significantly reduced. This shows that simple diet adjustments can make people easily prevent cancer and regain their health.

Adults should eat three servings of vegetables and two servings of fruit each day. Each serving of fruits and vegetables should contain at least half a bowl (100 grams), at least one of which is dark green or dark-yellow vegetables; Taipei Cancer Foundation emphasizes daily intake of 400 to Eight hundred grams of vegetables and fruits can not only prevent cancer, but also can reduce cardiovascular diseases, gout, hypertension, arteriosclerosis, obesity, constipation and other civilized diseases. It is the most convenient and cost-effective health care law.

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