Snowy Health Book

November 26, 2021

On December 7 or 8 each year, when the sun goes through 255 degrees, it is one of the "snowfalls" of the 24th solar season. Heavy snow, as its name suggests, has a large amount of snow. The ancients said: "The big ones, Sheng Yeh, this is also Sheng Sheng." At this time, the snow is often under large, wide range, hence the name snow.

The snow is sweet, the yin has grown, and the yang is waning. Professor Chi Xiaoling, director of the liver disease specialist at the Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that snow health care should increase the bitter taste of salty taste in the conditioning of diet, and heal the lungs and stomachs, and can eat more lamb and beef. Chicken, quail, squid, octopus, Beibei, Codonopsis, Rehmannia, Huang Jing, wolfberry and so on. While paying attention to the diet, we must also pay attention to keep warm, especially the head, abdomen, and feet. We can use hot water to soak your feet before bed to promote blood circulation.


Ganoderma lucidum, Beiqi Spleen Qi

Diet nursed back to health: You can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, Chinese wolfberry, and Zhiyi Ren.

Diet can choose "Ganoderma lucidum Beiqi lean broth": Lingzhi 10 grams, 15 grams of Astragalus, 150 grams of lean pork, salt amount. Cut lean pork into small pieces, add appropriate amount of water, and cook with scutellaria and ganoderma lucidum until pork rotten and season with fine salt. There are Spleen Qi, nourishing and strengthening, replenishing essence, support the effect of this.


Pork, beef, nourishing Yin and liver and kidney

Diet nursed back to health: may wish to eat more with yin and qi, liver and kidney effect of walnut, beef, Poria, yam, Adenophora, Polygonatum and so on.

Medicinal diet can choose "Hawthorn beef soup": 500 grams of beef, 10 grams of raw Hawthorn, dried tangerine peel 10 grams, 10 pepper, 10 pepper, 3 slices of ginger.

Soil-shaped people

Jujube glutinous rice Bufei Yiwei

Dietary Nursing: You can eat lean meat, jujube, glutinous rice, Chinese wolfberry, Jiyiren, beef, chicken, lamb, and mullet.

Medicinal diet can choose "lean glutinous rice, jujube, glutinous rice, rice": 150 grams of pork, wolfberry, Yizhi Ren, walnuts each 10 grams, 10 jujube, 100 grams of japonica rice, 50 grams of japonica rice. Wash lean meat slices, wolfberry, quail, dates, walnuts, lean meat with soy sauce, sugar, raw powder, salt, etc., mix well, will be mixed pork lean into the wok, stir fry After a while, pick up spare. Add glutinous rice, risin, jujube and Amoy net glutinous rice and glutinous rice to the casserole, add the appropriate amount of water, and cook the rice with ordinary methods. When the rice is boiled until the water is about to dry, the lean pork will be roasted. Rice noodles, cooked until cooked, then add walnuts and mix well Serve. Spleen Qi, Warming liver and kidney effect.

Gold person

Eat pine nuts honey

Diet nursed back to health: Eat more foods that have nourishing spleen, nourishing kidney and nourishing liver function, such as Radix ginseng, lily, ginkgo, tangerine peel, grapefruit, pine nuts, and honey.

Diet can choose "pine nut honey porridge": pine nuts 30 grams, 150 grams of rice, honey amount. Wash the pine nuts and pound it into a paste. Place it in the casserole together with the washed glutinous rice. Add appropriate amount of fresh water, boil over the fire, and cook it over a low heat until the porridge becomes a little warm.

Shui Xingren

Liver and kidney can make up liver and kidney

Diet nursed back to health: You can eat liver, kidney, lily, habitat, rehmannia, wolfberry fruit, mulberry, beef, lamb and so are good.

Diet can choose "porcine liver and kidney meal": 200 grams of glutinous rice, pig liver and pig kidney each 50 grams, 10 grams of dried ginger, cooked oil, rice wine, sugar and the amount. Wash the liver and pig kidneys, cut into pieces, and marinate them with cooked oil, rice wine, and sugar. Put glutinous rice into the casserole, add it to the casserole, add appropriate amount of fresh water, boil over the fire, and cook it over low heat. When it's about to dry, sprinkle the dried ginger powder and spread the liver and kidneys on top of the rice. Use a small fire to cook the rice bowl thoroughly, then mix well and serve. There are benefits to liver and kidney.

Canned Mackerel

Canned Mackerel In Olive Oil,Canned Mackerel In Tomato Sauce,Canned Mackerel In Brine,Tinned Mackerel