Snow health eat home cooking

November 27, 2021

From the point of view of TCM health science, it is a good time for "tonic". When it comes to supplementation, many people only understand it narrowly, thinking that the so-called “complement” means eating a food with high nutritional value and using aphrodisiac tonics. In fact, this is only one aspect of tonic, and tonic is a Branch content. When it comes to health, we first need to know what it is. What is life? The so-called support, that is, maintenance, nursed back to health, cultivation, nourishing, nursing; the so-called students, is the meaning of life, survival, and growth. Specifically speaking, it is necessary to achieve the purpose of physical longevity through comprehensive care, such as raising spirits, adjusting diets, training in physical bodies, cautious sexual intercourse, and appropriate temperature and cold. In the application process, we should pay attention to two points:

1. Moderate and appropriate: The so-called moderation is to be just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time."

2. Do not over-biased: comprehensive nursed back to moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up for too much food, there will be excess nutrients. If too much rest is not done, there will be disturbances. If the medicine is taken too far, it will cause yin and yang's partial prosperity, which will cause the body's metabolic disorder to happen and backfire.

What seasons of home cooking are nourishing?

Cabbage stew tofu

Cabbage stew tofu

Ingredients: 500 grams of tofu, 500 grams of cabbage

Seasoning: salad oil amount, salt amount, onion amount, ginger amount, garlic amount, a little pepper, a little pumping

practice

1. Wash the cabbage with your hand and smash it into pieces. I think it's better to eat it by hand than by knife.

2, homemade tofu is too soft, so a little frying in the pan, and later felt completely unnecessary, but instead of the smell of tofu wrapped in the inside do not come out, we can save this step, with a little salt water tofu tofu Not broken

3, hot oil in the pot, add a little pepper, onion ginger garlic saute

4, put the cabbage and stir-fry until the cabbage is soft, put in the right amount of water, not too much water, cabbage will produce a lot of water

5, add salt, smoke fire for a while, add tofu to continue to boil

6, turn a small fire can be cooked

Dish features

The seasonal vegetables in the winter season are cabbages. This season, stewed with hot pot of cabbage with homemade tofu, is simple and unpretentious, but it can truly warm your stomach.

soup

Yam ribs soup

Yam has the effect of replenishing qi and replenishing qi. It can also nourish the heart and lungs by eating more, and it is necessary to supplement the heart and lungs in the winter, which is a very effective measure against the flu. At the same time, the ribs can supply a certain amount of heat, making people feel cold.

practice

Yam peeled and steamed, ribs simmered in water, take it out after a few moments, and sautéed it with warm water, and put it under yam and ribs. Slowly tanning can be.

Carrot Yam stewed mutton

Carrots can replenish kidneys and aphrodisiac, rich in a large number of carotenoids and a variety of amino acids, potassium salts of potassium succinate have antihypertensive effect, and have a certain effect on night blindness.

practice

300 grams of mutton chop dip water, 100 grams of carrots washed and cut, 50 grams of yam washed and cut, 10 grams of ginger slices for later use. Bring the net pot to the fire, add the sheep bone soup, ginger, carrots, yam, and yam soup. Bring to a small fire and cook for 45 minutes.

Mushroom fried heart

The heart of rape is rich in calcium, iron and vitamin C, which contain more vitamin C than Chinese cabbage. In addition carotene is also very rich, is the human body mucosa and epithelial tissue to maintain the growth of an important nutrient source, for the protection of skin hyperkeratosis is of great benefit, Amy people may wish to eat some rapeseed. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby enhancing the body's immunity against various diseases; a Brazilian study has extracted a substance from mushrooms to have analgesic, sedative effect, and it is said that its analgesic effect can replace morphine .

practice

200 grams of mushrooms washed, go pedicle, into the boiling water pot slightly æ°½, remove and drain the cut; 200 grams of cabbage to remove the outside of the heart to wash after the cut, into the hot pan (plus 20 G) In the oil, add the amount of salt, and the MSG is a little stir-fry, thoroughly cooked, and the pots are neatly arranged in the pan; 30 grams of hot oil on the pan pan and stir-fry. Add in the mushrooms and fry for a while. Add the Shaoxing wine, the remaining salt, and the remaining MSG. In tasty, dipped in sesame oil and serve as a lid on the vegetable heart.

Porridge

Carrot scrambled eggs

Eggs are rich in proteins, fats, vitamins, and minerals that the body needs, and their proteins are the most excellent proteins in the natural world. They have a repairing effect on liver tissue damage and are rich in DHA, lecithin, and yolk. , It is good for the nervous system and physical development, can brain puzzle, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer The role of eggs sweet, flat; with Yangxin soothe the nerves, nourishing yin and moistening effect. Carrot can provide a wealth of vitamin A, can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, treatment of night blindness and dry eye syndrome and other functions. At the same time, it can also enhance human immunity and anti-cancer effects, and it can reduce the chemotherapy response of cancer patients and protect various organs. Women eating carrots can reduce the incidence of ovarian cancer.

practice

Carrot grater, green onion cut green onion. Add a little salt to the egg and mix well. Put more oil in the pan, slightly more, add carrots gently stir fry, this time the oil in the pan will become carrot color. Carrots were baked out, the oil was half baked, half was left in the pot, and egg liquid was added. The egg begins to form immediately into the carrots, stir fry, sprinkle chopped green onion. Pour the remaining half of the carrot oil.

Grain porridge

Grains are a "family," such as glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans, and sweet potatoes. According to a nutritionist analysis, whole grains are higher in nutritional value than refined flour and rice, and have anti-cancer and anti-cancer effects. Japanese longevity rice, which has been circulated for more than 1,000 years, is a mixture of rice, millet, red beans, wheat, and soybeans. Its nutritional value is five times higher than that of rice cooked with a single grain.

practice

14 g of black beans and black rice, 34 g of millet, mung beans, red beans, barley, brown rice, and wolfberry fruit were thoroughly washed with clean water. Soak water for a long time, at least 4 hours. Add water, and after the fire has boiled, turn it over low heat for 1.5 hours. After cooking, add the right amount of sugar and eat it. After chilling, taste better.

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